Biochemical Benefits of Yoga:
- Glucose decreases
- Sodium decreases
- Total cholesterol decreases
- Triglycerides decrease
- HDL cholesterol increases
- LDL cholesterol decreases
- VLDL cholesterol decreases
- Cholinesterase increases
- Catecholamine's decrease
- ATPase increases
- Hematocrit
- increases
- Hemoglobin increases
- Lymphocyte count increases
- Total white blood cell count decreases
- Thyroxin increases
- VitaminC increases
- Total serum protein increases
Psychological Benefits of Yoga:
- Somatic and kinesthetic awareness increase
- Mood improves and subjective well-being increases
- Self-acceptance and self-actualization increase
- Social adjustment increases
- Anxiety and Depression decrease
- Hostility decreases
- Concentration improves
- Memory improves
- Attention improves
- Learningefficiency improves
- Mood improves
- Self-actualization increase
- Social skills increases
- Well-being increases
- Somatic and kinesthetic awareness increase
- Self-acceptance increase
- Attention improves
- Concentration improves
- Memory improves
- Learning efficiency improves
- Depth perception improves
- Flicker fusion frequency improves
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