The  art  of  Yoga  is  defined  as  a  system  of  Culture  for  perfecting  human  efficiency.  It  claims to destroy the defects and diseases of the body and mind, to establish health and bestow happiness, to develop intelligence, and reveal true knowledge of self, and to extract the nectar of all things. The term yoga as this word is part of an entire system that is quite complex. The word yoga  as  interpreted  by  many,  means  “union”  and  can  be  broken  down  further  into  five  specific elements  all  contributing  to  the  union  of  mind,  body  and  soul.

We  all  know  that Yoga is  aimed at  uniting  the mind, the body and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools, and taken to the right  environment  that  it  can  find  harmony  and  heal  itself. 

Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body  more  flexible  and  helps  you  relax  even  in  the  midst  of  a  stress stricken  environment.  This  is  one  of  the  foremost  reasons  why  people want to start practicing yoga- to feel fitter, be more energetic, and be happier and peaceful.

Yoga  is  a  science  that  has  been  practiced  for  thousands  of  years.  It  is consists of ancient theories, observations and principles about the mind and  body  connection  which  is  now  being  proven  by  modern  therapy.

Substantial  research  has  been  conducted  to  look  at  the  health  benefits of Yoga - from the yoga postures(Asanas), yoga breathing (Pranayama) and Meditation.

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.