Benefits

Biochemical Benefits of Yoga:

  • Glucose decreases
  • Sodium decreases
  • Total cholesterol decreases
  • Triglycerides decrease
  • HDL cholesterol increases
  • LDL cholesterol decreases
  • VLDL cholesterol decreases
  • Cholinesterase increases
  • Catecholamine's decrease
  • ATPase increases
  • Hematocrit
  • increases
  • Hemoglobin increases
  • Lymphocyte count increases
  • Total white blood cell count decreases
  • Thyroxin increases
  • VitaminC increases
  • Total serum protein increases

Psychological Benefits of Yoga:

  • Somatic and kinesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Social adjustment increases
  • Anxiety and Depression decrease
  • Hostility decreases
  • Concentration improves
  • Memory improves
  • Attention improves
  • Learningefficiency improves
  • Mood improves
  • Self-actualization increase
  • Social skills increases
  • Well-being increases
  • Somatic and kinesthetic awareness increase
  • Self-acceptance increase
  • Attention improves
  • Concentration improves
  • Memory improves
  • Learning efficiency improves
  • Depth perception improves
  • Flicker fusion frequency improves